Moving Time: 0:15:08
Distance: 9.74 km
Speed: 38.64 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 305 wZ3 3.28 w/kg
Max Power: 420 w
Norm. Power: 308 wZ3
Intensity: 0.79
TSS: 16
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.04 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 43.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution