Moving Time: 1:01:58
Distance: 17.93 km
Speed: 17.36 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 166 wZ3 2.13 w/kg
Max Power: 275 w
Norm. Power: 174 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 17.5%poor
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution