Moving Time: 0:48:33
Distance: 17.93 km
Speed: 22.16 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 224 wZ3 2.91 w/kg
Max Power: 331 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution