Moving Time: 0:49:53
Distance: 12.09 km
Speed: 14.54 km/h
Ele Gain / Loss: 1021.66 m / 76.82 m
Power: 334 wZ4 4.02 w/kg
Max Power: 570 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 2.29 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.6 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution