Moving Time: 1:01:55
Distance: 18.36 km
Speed: 17.80 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 203 wZ4 2.9 w/kg
Max Power: 458 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 97
Heart Rate: 102 bpm
Max HR: 130 bpm
Efficiency: 2.08 w/bpm
Decoupling: -10.8%good
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution