Moving Time: 1:28:10
Distance: 34.93 km
Speed: 23.77 km/h
Ele Gain / Loss: 745.73 m / 65.03 m
Power: 178 wZ3 3.18 w/kg
Max Power: 270 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Decoupling: -4.6%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution