Moving Time: 0:55:37
Distance: 21.46 km
Speed: 23.15 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 129 wZ2 1.74 w/kg
Max Power: 152 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 32
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution