Moving Time: 0:17:20
Distance: 8.70 km
Speed: 30.13 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 196 wZ2 2.36 w/kg
Max Power: 568 w
Norm. Power: 200 wZ2
Intensity: 0.75
TSS: 16
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution