Moving Time: 0:39:05
Distance: 17.55 km
Speed: 26.94 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 185 wZ3 2.61 w/kg
Max Power: 281 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 154 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution