Moving Time: 1:03:19
Distance: 24.20 km
Speed: 22.93 km/h
Ele Gain / Loss: 651.95 m / 0.00 m
Power: 275 wZ4 2.72 w/kg
Max Power: 921 w
Norm. Power: 288 wZ4
Intensity: 1.03
TSS: 112
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Decoupling: 7.9%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution