Moving Time: 2:34:39
Distance: 57.74 km
Speed: 22.40 km/h
Ele Gain / Loss: 1287.65 m / 703.20 m
Power: 182 wZ2 2.36 w/kg
Max Power: 386 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 150
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.8%poor
Cadence: 75 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution