Moving Time: 0:39:21
Distance: 23.16 km
Speed: 35.31 km/h
Ele Gain / Loss: 329.94 m / 267.51 m
Power: 345 wZ4 4.16 w/kg
Max Power: 530 w
Norm. Power: 350 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.38 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution