Moving Time: 1:08:54
Distance: 17.11 km
Speed: 14.90 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 188 wZ3 2.32 w/kg
Max Power: 331 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.4%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution