Moving Time: 0:51:07
Distance: 17.93 km
Speed: 21.05 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 201 wZ3 2.64 w/kg
Max Power: 334 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution