Moving Time: 0:38:07
Distance: 17.55 km
Speed: 27.62 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 209 wZ4 2.68 w/kg
Max Power: 504 w
Norm. Power: 222 wZ4
Intensity: 1.04
TSS: 68
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution