| Moving Time: |
0:39:49 |
| Distance: |
4.76 km |
| Speed: |
7.18 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
180 wZ3
2 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.82 |
| TSS: |
45 |
| Heart Rate: |
130 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.39 w/bpm |
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
480 kcal |
