Moving Time: 0:38:23
Distance: 17.55 km
Speed: 27.43 km/h
Ele Gain / Loss: 245.59 m / 106.80 m
Power: 195 wZ4 2.71 w/kg
Max Power: 394 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution