Moving Time: 1:48:12
Distance: 66.62 km
Speed: 36.94 km/h
Ele Gain / Loss: 151.26 m / 158.99 m
Power: 278 wZ3 3.81 w/kg
Max Power: 459 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 119
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Decoupling: 6.0%moderate
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 2,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution