Moving Time: 0:49:56
Distance: 18.58 km
Speed: 22.33 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 118 wZ2 1.87 w/kg
Max Power: 232 w
Norm. Power: 123 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 0.91 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution