Moving Time: 0:43:17
Distance: 17.55 km
Speed: 24.33 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 166 wZ4 2.15 w/kg
Max Power: 303 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution