Moving Time: 0:38:19
Distance: 19.49 km
Speed: 30.51 km/h
Ele Gain / Loss: 248.53 m / 107.23 m
Power: 252 wZ2 3.04 w/kg
Max Power: 514 w
Norm. Power: 268 wZ2
Intensity: 0.74
TSS: 35
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.94 w/bpm
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution