Moving Time: 0:35:56
Distance: 17.55 km
Speed: 29.30 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 216 wZ3 3.32 w/kg
Max Power: 334 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution