Moving Time: 0:35:47
Distance: 3.01 km
Speed: 5.04 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 142 wZ2 1.73 w/kg
Max Power: 172 w
Norm. Power: 143 wZ2
Intensity: 0.67
TSS: 27
Heart Rate: 123 bpm
Max HR: 129 bpm
Efficiency: 1.16 w/bpm
Cadence: 56 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution