Moving Time: 0:33:19
Distance: 17.59 km
Speed: 31.68 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 346 wZ4 4.17 w/kg
Max Power: 657 w
Norm. Power: 352 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.38 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 37.0 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution