Moving Time: 0:33:35
Distance: 11.01 km
Speed: 19.67 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 105 wZ2 1.67 w/kg
Max Power: 203 w
Norm. Power: 110 wZ2
Intensity: 0.65
TSS: 23
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 0.85 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution