Moving Time: 0:53:58
Distance: 21.46 km
Speed: 23.86 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 127 wZ2 1.74 w/kg
Max Power: 263 w
Norm. Power: 135 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.04 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.6 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution