Moving Time: 0:25:22
Distance: 13.97 km
Speed: 33.03 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 313 wZ4 3.56 w/kg
Max Power: 526 w
Norm. Power: 321 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution