Moving Time: 0:27:13
Distance: 13.97 km
Speed: 30.79 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 252 wZ4 3.19 w/kg
Max Power: 1107 w
Norm. Power: 283 wZ5
Intensity: 1.06
TSS: 51
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution