Moving Time: 1:09:42
Distance: 26.94 km
Speed: 23.19 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 163 wZ3 2.09 w/kg
Max Power: 361 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Decoupling: 19.4%poor
Cadence: 64 rpm
Max Cad: 174 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution