Moving Time: 0:56:11
Distance: 11.78 km
Speed: 12.58 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 230 wZ4 2.95 w/kg
Max Power: 329 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution