Moving Time: 0:52:27
Distance: 17.93 km
Speed: 20.52 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 207 wZ3 2.59 w/kg
Max Power: 316 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.18 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution