Moving Time: 0:33:29
Distance: 13.97 km
Speed: 25.03 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 167 wZ3 2.29 w/kg
Max Power: 347 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution