Moving Time: 0:39:23
Distance: 17.55 km
Speed: 26.73 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 177 wZ4 2.77 w/kg
Max Power: 321 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution