Moving Time: 0:37:18
Distance: 13.97 km
Speed: 22.47 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 135 wZ3 1.93 w/kg
Max Power: 224 w
Norm. Power: 142 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 112 bpm
Max HR: 128 bpm
Efficiency: 1.27 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution