Moving Time: 2:00:47
Distance: 44.19 km
Speed: 21.95 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 191 wZ3 2.17 w/kg
Max Power: 449 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 144
Heart Rate: 134 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Decoupling: 16.2%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution