Moving Time: 0:57:04
Distance: 17.55 km
Speed: 18.45 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 104 wZ2 1.3 w/kg
Max Power: 182 w
Norm. Power: 113 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 0.77 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution