Moving Time: 1:06:10
Distance: 8.50 km
Speed: 7.71 km/h
Ele Gain / Loss: 558.25 m / 44.01 m
Power: 129 wZ2 1.74 w/kg
Max Power: 152 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 37
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.01 w/bpm
Decoupling: 14.4%poor
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution