Moving Time: 0:52:46
Distance: 17.73 km
Speed: 20.16 km/h
Ele Gain / Loss: 330.61 m / 323.81 m
Power: 100 wZ2 1.82 w/kg
Max Power: 204 w
Norm. Power: 110 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 0.80 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.0 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution