Moving Time: 0:52:06
Distance: 32.99 km
Speed: 37.99 km/h
Ele Gain / Loss: 409.48 m / 439.58 m
Power: 343 wZ3 5.12 w/kg
Max Power: 395 w
Norm. Power: 345 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 2.24 w/bpm
Cadence: 95 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution