Moving Time: 0:46:45
Distance: 9.41 km
Speed: 12.08 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 175 wZ2 2.13 w/kg
Max Power: 249 w
Norm. Power: 179 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution