Moving Time: 0:25:22
Distance: 13.97 km
Speed: 33.03 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 312 wZ4 3.67 w/kg
Max Power: 401 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 38
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 2.11 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution