Moving Time: 0:55:21
Distance: 22.01 km
Speed: 23.86 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 139 wZ3 1.32 w/kg
Max Power: 271 w
Norm. Power: 148 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.03 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution