Moving Time: 1:09:25
Distance: 16.91 km
Speed: 14.62 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 205 wZ3 2.56 w/kg
Max Power: 347 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 107 bpm
Max HR: 136 bpm
Efficiency: 1.97 w/bpm
Decoupling: -5.0%good
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution