Moving Time: 0:28:21
Distance: 13.97 km
Speed: 29.56 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 235 wZ2 3.01 w/kg
Max Power: 436 w
Norm. Power: 240 wZ2
Intensity: 0.73
TSS: 25
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.3 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution