Moving Time: 0:43:26
Distance: 13.97 km
Speed: 19.29 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 105 wZ2 1.62 w/kg
Max Power: 348 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 117 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.9 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution