Moving Time: 0:57:53
Distance: 17.93 km
Speed: 18.59 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 175 wZ3 2.43 w/kg
Max Power: 429 w
Norm. Power: 180 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 133 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Cadence: 56 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution