Moving Time: 0:47:08
Distance: 17.55 km
Speed: 22.34 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 149 wZ2 1.73 w/kg
Max Power: 246 w
Norm. Power: 160 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.36 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution