Moving Time: 0:27:58
Distance: 13.97 km
Speed: 29.96 km/h
Ele Gain / Loss: 198.12 m / 105.18 m
Power: 242 wZ4 3.23 w/kg
Max Power: 317 w
Norm. Power: 247 wZ4
Intensity: 1.02
TSS: 48
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution