Moving Time: 0:42:48
Distance: 13.97 km
Speed: 19.58 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 173 wZ3 1.3 w/kg
Max Power: 504 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 124 bpm
Max HR: 239 bpm
Efficiency: 1.55 w/bpm
Cadence: 54 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution