Moving Time: 0:45:48
Distance: 17.59 km
Speed: 23.05 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 222 wZ4 2.49 w/kg
Max Power: 996 w
Norm. Power: 250 wZ5
Intensity: 1.10
TSS: 92
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution